Creative Books

Schedule for Happiness

Tips for Eye Care

With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it's important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits.

 

Here are some helpful Eye Care Tips 

Positioning is everything

Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm's length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.

Lighting can make all the difference

Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.

A little extra help for your glasses

Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don't forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.

Take time out, our 20-20-20 rule

Step I :-
After every 20 minutes of looking into the computer screen, turn your
Head and try to look at any object placed at least 20 feet away. This
Changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
Of sitting in one particular posture. Helps blood circulation for the entire body.

It's all in the blinking

Did you know that on average we blink 12 times per minute? But wait, did you know that when we're on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!

Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

Eat healthy
 
Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

How to Handle Problemtic Child

Is it difficult to cope with your child's ill temper?

Here are ways you can deal with it without using the stick.

PROBLEM CHILD: Ignorance is the best remedy for tantrums

Some children often have tantrums to prove that they're grownup and dislike being given directions by adults. You know your child has a full-blown temper when he/she cries excessively, screams and even at times hurt themselves. Curb your child's tantrum by handling it the right way.

STICK TO A PLAN
It is important that parents stick to certain ground rules. If your child knows earlier that certain things are not acceptable by you, they will never try crossing paths with you regarding the same. Also, always make sure you have a solid reason for your decision. Don't just state it in order to be authoritative.

DON'T MOCK, YELL OR HIT
Showing that you have authority by screaming at them or beating them up will just do no good. Some parents also replicate the behaviour of their child, thus giving them opportunity to throw more tantrums. Do not respond to their bad behaviour, they will know you are paying attention and will increase their tantrum.

PERSISTENCE IS THE KEY
Never feel sorry for not meeting the demands of your child. It is important to realize that it is about fulfilling your child's needs more than their wants. Trust us, your child will be thankful for this when they become matured.

EXPLAIN THE SITUATION LATER
Once your child is back to normal and has cooled down; make them understand that having tantrums is not a good behaviour, especially for children. Get your child to listen to what you have to say. Do talk to them in a calm manner and treat them with love and affection.

 

Most Extra-Ordinary Peoples

10 World's Most Extra-Ordinary Peoples

Age doesn’t matter for the talent…

There are no barriers for success…

 Love to Live and Live to Love…
Never look down upon any one unless you are reaching out to help

 

1. Kim Ung-Yong: Attended University at age 4, Ph.D at age 15; world’s highest IQ

This Korean super-genius was born in 1962 and might just be the smartest guy alive today (he’s recognized by the Guinness Book of World Records as having the highest IQ of anyone on the planet). By the age of four he was already able to read in Japanese, Korean, German, and English. At his fifth birthday, he solved complicated differential and integral calculus problems. Later, on Japanese television, he demonstrated his proficiency in Chinese, Spanish, Vietnamese, Tagalog, German, English, Japanese, and Korean. Kim was listed in the Guinness Book of World Records under “Highest IQ”; the book estimated the boy’s score at over 210.
Kim was a guest student of physics at Hanyang University from the age of 3 until he was 6. At the age of 7 he was invited to America by NASA. He finished his university studies, eventually getting a Ph.D. in physics at Colorado State University before he was 15. In 1974, during his university studies, he began his research work at NASA and continued this work until his return to Korea in 1978 where he decided to switch from physics to civil engineering and eventually received a doctorate in that field. Kim was offered the chance to study at the most prestigious universities in Korea , but instead chose to attend a provincial university. As of 2007 he also serves as adjunct faculty at Chungbuk National University . 

2. Gregory Smith: Nominated for a Nobel Peace Prize at age 12 

 Born in 1990, Gregory Smith could read at age two and had enrolled in university at 10. But “genius” is only one half of the Greg Smith story. When not voraciously learning, this young man travels the globe as a peace and children’s rights activist.
He is the founder of International Youth Advocates, an organization that promotes principles of peace and understanding among young people throughout the world. He has met with Bill Clinton and Mikhail Gorbachev and spoke in front of the UN. For these and other humanitarian and advocacy efforts, Smith has been nominated four times for a Nobel Peace Prize. His latest achievement? He just got his driver license. 

3. Akrit Jaswal: The Seven Year-Old Surgeon

 Akrit Jaswal is a young Indian who has been called “the world’s smartest boy” and it’s easy to see why. His IQ is 146 and is considered the smartest person his age in India —a country of more than a billion people.
Akrit came to public attention when in 2000 he performed his first medical procedure at his family home. He was seven. His patient — a local girl who could not afford a doctor — was eight. Her hand had been burnt in a fire, causing her fingers to close into a tight fist that wouldn’t open. Akrit had no formal medical training and no experience of surgery, yet he managed to free her fingers and she was able to use her hand again.
He focused his phenomenal intelligence on medicine and at the age of twelve he claimed to be on the verge of discovering a cure for cancer. He is now studying for a science degree at Chandigarh College and is the youngest student ever accepted by an Indian University .

4. Cleopatra Stratan: a 3 year old singer who earns 1000€ per song 

 Clepotra was born October 6, 2002 in Chisinau , Moldova and is the daughter of Moldovan-Romanian singer, Pavel Stratan. She is the youngest person ever to score commercial success as a singer, with her 2006 album La vârsta de trei ani (”At the age of 3″). She holds the record for being the youngest artist that performed live for two hours in front of a large audience, the highest paid young artist, the youngest artist to receive an MTV award and the youngest artist to score a #1 hit in a country (”Ghita” in Romanian Singles Chart). 

5. Aelita Andre: The 2-year-old artist who showed her paintings in a famous Gallery

 The abstract paintings of emerging artist Aelita Andre have people in Australia ’s art world talking.. Aelita is two (the works were painted when she was even younger).
Aelita got an opportunity to show her paintings when Mark Jamieson, the director of Brunswick Street Gallery in Melbourne ’s Fitzroy, was asked by a photographer whose work he represented to consider the work of another artist. Jamieson liked what he saw and agreed to include it in a group show.
Jamieson then started to promote the show, printing glossy invitations and placing ads in the magazines Art Almanac and Art Collector, featuring the abstract work. Only then did he discover a crucial fact about the new artist: Aelita Andre is Kalashnikova’s daughter, and was just 22 months old. Jamieson was shocked and embarrassed but decided to proceed with the exhibition anyway.

6. Saul Aaron Kripke: Invited to apply for a teaching post at Harvard while still in high school

 A rabbi’s son, Saul Aaron Kripke was born in New York and grew up in Omaha in 1940. By all accounts he was a true prodigy. In the fourth grade he discovered algebra, and by the end of grammar school he had mastered geometry and calculus and taken up philosophy. While still a teenager he wrote a series of papers that eventually transformed the study of modal logic. One of them earned a letter from the math department at Harvard, which hoped he would apply for a job until he wrote back and declined, explaining, “My mother said that I should finish high school and go to college first”. After finishing high school, the college he eventually chose was Harvard.
Kripke was awarded the Schock Prize, philosophy’s equivalent of the Nobel. Nowadays, he is thought to be the world’s greatest living philosopher. 

7. Michael Kevin Kearney: earned his first degree at age 10 and became a reality show Millionaire.

 24 year-old Michael Kearney became known as the world’s youngest college graduate at the age of 10. In 2008, Kearney earned $1,000,000 on the television game show Who Wants to be a Millionaire?
Kearny was born in 1984 and is was known for setting several world records and teaching college at the age of 17.
He spoke his first words at four months. At the age of six months, he said to his pediatrician “I have a left ear infection” and learned to read at the age of ten months. When Michael was four, he was given diagnostic tests for the Johns Hopkins precocious math program and achieved a perfect score. He finished high school at age 6, enrolled at Santa Rosa Junior College graduating at 10 with an Associate of Science in Geology. He is listed in the Guinness Book as the world’s youngest university graduate at the age of 10, receiving a bachelor’s degree in anthropology. For a while, he also held the record for the world’s youngest postgraduate.
But in 2006, he became worldwide famous after reaching the finals on the Mark Burnett/AOL quiz/puzzle game Gold Rush, and became the first $1 million winner in the online reality game. 

8. Fabiano Luigi Caruana: a chess prodigy who became the youngest Grandmaster at age 14

 Fabulous Fabiano is a 16-year-old chess Grandmaster and chess prodigy with dual citizenship of Italy and the United States .
On 2007 Caruana became a Grandmaster at the age of 14 years, 11 months, 20 days – the youngest Grandmaster in the history of both Italy and the United States . In the April 2009 FIDE list, he has an Elo rating of 2649, making him the world’s highest ranked player under the age of 18.

9. Willie Mosconi: played professional Billiards at age 6

 William Joseph Mosconi, nicknamed “Mr. Pocket Billiards” was a American professional pocket billiards (pool) player from Philadelphia , Pennsylvania . Willie’s father owned a pool hall where he wasn’t allowed to play, but Willie improvised by practicing with small potatoes from his mother’s kitchen and an old broomstick. His father soon realized that his son was a child prodigy began advertising challenge matches, and though Willie had to stand on a box in order to reach the table, he beat experienced players many years his senior.
In 1919, an exhibition match was arranged between six-year old Willie and the reigning World Champion, Ralph Greenleaf. The hall was packed, and though Greenleaf won that match, Willie played very well launching his career in professional billiards. In 1924, at the tender age of eleven, Willie was the juvenile straight pool champion and was regularly holding trick shot exhibitions.
Between the years of 1941 and 1957, he won the BCA World Championship of pool an unmatched fifteen times. Mosconi pioneered and employed numerous trick shots, set many records, and helped to popularize the game of billiards. He still holds the officially recognized straight pool high run record of 526 consecutive balls.
 

 

10. Elaina Smith: youngest agony aunt aged 7

Her local radio station gave her the job after she rang and offered advice to a woman caller who had been dumped. Elaina’s tip — go bowling with pals and drink a mug of milk — was so good she got a weekly slot and now advises thousands of adult listeners. The littler adviser tackles problems ranging from how to dump boyfriends and how to cope with relationship breakdown to dealing with smelly brothers.
When one listener wrote to Elaina asking how to get a man, she replied: “Shake your booty on the dance floor and listen to High School Musical”. Another caller asked how to get her man back, Elaina told her: “He’s not worth the heartache. Life’s too short to be upset with a boy.”